The origin of creative visualization can be traced back to the ancient Roman when Cicero, the Roman statesman, introduced the concept of the mind’s eye. It is referred to as the part of the subconscious mind that deals with visual imagery.
For centuries, this concept has been studied and developed by countless researchers, physicians, as well as psychologists around the world with the aim of finding its significance for life. The concept found a new light in the late 1970s when an author named Shakti Gawain wrote the precise application of creative visualization along with its benefits for personal and social development.
What is Creative Visualization and How does it Work
Creative visualization is a mental technique which allows you to visualize your goals and dreams in your mind. This technique is performed in the meditative state. To do so, you need to focus and relax while imagining what you want to have or achieve in real life.
Many people assume that creative visualization sounds like daydreaming in a nutshell, but it is actually more than that. Closely linked to the law of attraction, this meditation technique offers deeper meaning behind it. During the process, you are required to create dreamy scenes in your imagination and hold onto them for certain periods of time. You also need to believe in that mental vision, so that it can connect with your feeling and emotion.
Repeated practices of creative visualization will help your subconscious mind accept the goals and dreams that you constantly imagine. In addition, it will change your mindset as well as create new habits and actions that can lead you to get closer to your dreams.
The Benefits of Creative Visualization
The practice of creative visualization is believed to bring positivity in life, especially when it is performed continuously. This meditation technique also offers numerous benefits that are associated with the development of the mental and physical state. Here are some major benefits that you will get when practicing the visualization.
1. Relieving stress
Creative visualization needs to be performed when you are in a relaxing state. You have to take the time out of the day to sit still and relax while enjoying the quietness of your surroundings. Just like regular meditation, this practice will help you relieve any stress, pressure, and burden that you face on a daily basis.
2. Improving your mood
In addition to being a stress reliever, creative visualization can put you in a good mood for the rest of the day. Once the visualization session is finished, you will feel calmer and more relaxed. This results in a considerable improvement in your mood.
3. Increasing focus and concentration
By sitting down and visualizing positive images in your mind, you automatically increase focus and concentration. This practice can also lead you to think and remember how to achieve the goals you visualize.
4. Building confidence
Personal positivity is one of the most common benefits that creative visualization offers. It works by building confidence as well as enhancing inner belief in one’s self. The increased self-confidence actually comes from constant visualization in which you imagine being successful or doing amazing things.
5. Giving you inspiration
Regular visualization of your goals and dreams can get you inspired to make them happen in real life. In fact, you can use that inspiration when deciding what actions to take that will make you closer to your goals.
6. Making you feel happier
Creative visualization has the ability to bring joy and excitement. It comes from the moment you imagine the wonderful things you want to achieve. As a result, you can feel happier after finishing the visualization practice.
7. Overcoming anxiety and nervousness
Whenever you feel nervous and anxious about a particular situation, practicing creative visualization is a way to go. The practice can help you overcome anxiety by clearing away negative and persistent beliefs, which often make you nervous.
8. Enhancing social relationships
Improved confidence and better mental state are the personal benefits that you can reap from visualization practice. These benefits can also give positive effects to your interpersonal relationship. Several studies suggest that regular practice of creative visualization brings positive attitudes that can assist you in social interaction.
9. Improving physical performance in sports
It is believed that athletes who regularly practice creative visualization can improve their physical performance in sports activities. For starters, it improves the exercise rhythm, which helps athletes learn new skills more rapidly. The visualization can also prevent injuries and technical problems during the athletic sessions.
10. Synthesizing beneficial chemicals in the body
The meditative process of creative visualization will enhance the production of healing chemicals in your body, such as endorphin and encephalin. When both hormones are released in the brain, they will reduce pain and make you feel more energetic.
All in all, creative visualization does offer a multitude of tremendous advantages that will benefit your mental, physical, as well as a social condition. This meditation practice doesn’t only put you in a calming and relaxing state. It also serves as an alternative way that can motivate you to achieve any goal you set in life.